Latest Posts

  • The Protein Trap

    Why “High-Protein” Does Not Always Mean Healthier Although protein is an essential nutrient that supports growth, repair, and overall health, the current high-protein diet trend can be misleading when marketing makes protein seem more important than overall diet quality. Introduction… Continue reading

  • The Food We Don’t Eat

    How Food Waste and Food Rescue Connect Hunger, Ethics, Poverty, and Sustainability Although food rescue can help reduce waste and support people in need, food waste and hunger are connected problems that require both immediate community-based responses and long-term changes… Continue reading

  • Healthy or Dangerous?

    The Hidden Reality of Energy Drinks Although energy drinks are commonly marketed as ways to improve focus, athletic performance, and productivity, growing evidence suggests that excessive consumption – particularly among children and teens – may contribute to serious cardiovascular, neurological,… Continue reading